Counselling and
Psychotherapy For You


If you have clicked through to this page I hope that some of these downloads are of use and supportive for you at this time.
However, as you probably have already experienced, sometimes information can end up feeling like just another message that you're expected to sort things out on your own, 'just get over it' and 'just move on'. My personal and professional experience has taught me powerfully, that suffering holds important meaning and usually needs a safe and empowering witness to aid healing and transformation.
Relaxation Tips
Nourishing and Depleting Activities
Sleep Self-Help
Writing Self-Help
Mindfulness for Busy People
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