Do you feel that you "should" be coping on your own? Do you feel guilty that you're struggling?
Many of us, when we are feeling low, believe we don't deserve for things to get better. We 'must' struggle on alone or we 'should' be coping better.
Therapy can be a chance to breathe again through exploring what matters to you in a safe, confidential environment. It takes courage for us to face up to our troubles and areas for development, and to work through them. Doing this with someone who is on our side makes good sense.
Self awareness enables you to know who you are, what's important to you and understand what causes you to be happy and unhappy. This means that you can make conscious choices about what you say or do and the way that you do it..
When you understand yourself, and become more observant, you get to realise the impact that you have on other people. This gives you the opportunity to create even better relationships, for you personally and in your work or business.
Some examples of what therapy can help us to change and move on from are:
*Depression, anxiety or other mood difficulties.
*Relationship difficulties.
*Issues of confidence and self esteem.
*Bereavement and loss.
*Suffering from other peoples prejudice.
*Bullying.
*Post natal Depression and other parenting issues.
*Issues around personal development and change.
*Recent post traumatic stress events.
*Crisis support.
*Dealing with the effects of sexual, physical and psychological abuse.
*Feelings of being isolated and lonely.
This list is not exhaustive, call us to talk more about your particular difficulty.
Our commitment is to the individual and therefore we are able to offer short, mid to longer term therapy depending on what is needed by you.
We offer some concessionary places.
Kim Liversidge offers appointments in Bath, near to the city centre with free parking (within easy reach of Bradford on Avon, Trowbridge,Warminster, Bristol).
To talk to Kim please phone: 07798563952
Jayne Burrows practice is situated in Bristol, St. Werburghs and is within easy reach of Bristol city centre, M32, Easton, St. Pauls and Montpelier.
To contact Jayne, please phone: 0117 9029514
Caterina Baskerville's practice is situated on the border between Gloucestershire and Worcestershire, and is within easy reach of Tewkesbury and the M5. Also Cheltenham, Evesham, Pershore, Winchcombe and Stow-on-the-Wold.
www.midlandpsychotherapy.co.uk or to speak to Caterina please phone: 07876 112613
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